Workout With Me @ Aerial Barre Yoga!

Hi there Squatters! I’ve seen aerial yoga become increasingly popular over the past few years, so I decided to give it a try earlier this year + it was so much fun! Definitely much harder than it looks, but fun nonetheless. Hanging upside down + all around in a silk hammock requires a lot of core strength (plus a little bit of trust), so it’s a great workout. So when I came across this aerial barre yoga class I knew I had to try it. I’ve never done a barre class before (on my to-try list though!), but I figured why not combine the two and give a shot. Y’all…it was such a challenging workout! I was actually sweating and yes, there were a few times I wanted to give up + leave, but I’m glad I didn’t. ;).
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Tabata

Workout With Me @ Tabata!

“3…2…1…WORK!” If you ever take a Tabata class, you’ll hear a guy on a recorded track say that about 64 times during the hour long class. Tabata has been one of my favorite forms of working out lately because 1) it’s a different workout but with the same overall class structure every time, and 2) it’s a fun, upbeat way to get your workout in! Continue reading